Calculators, Questionnaires & Useful Forms
Nutrition
BMR Calculator: Basal Metabolic Rate
Calcium Calculator
Food Calorie Calculators
How Many Calories Do I Need Every Day?
Sodium/Salt Calculator (Project Big Life)
Interactive online tool so you can find out where the salt in your diet is coming from, along with suggestions on how to reduce your salt intake.
Physical Activity
Activity Intensity: Check Out the Borg Rating of Perceived Exertion Rating Scale
Activity Intensity: How Many METs?
Activity Intensity: Interactive Tool – What Is Your Target Heart Rate During Exercise?
Target Heart Rate Calculator: Interactive Tool
Sleep
Sleep Calculator
Sleep Diary
Sleep Disorders Questionnaire
Sleep: Insomnia Beliefs Questionnaire
Sleep Apnea
