Calculators, Questionnaires & Useful Forms

Nutrition

BMR Calculator: Basal Metabolic Rate

Calcium Calculator

Food Calorie Calculators

How Many Calories Do I Need Every Day?

Sodium/Salt Calculator (Project Big Life)

Interactive online tool so you can find out where the salt in your diet is coming from, along with suggestions on how to reduce your salt intake.

Physical Activity

Activity Intensity: Check Out the Borg Rating of Perceived Exertion Rating Scale

Activity Intensity: How Many METs?

Activity Intensity: Interactive Tool – What Is Your Target Heart Rate During Exercise?

Target Heart Rate Calculator: Interactive Tool

Sleep

Sleep Calculator

Sleep Diary

Sleep Disorders Questionnaire

Sleep: Insomnia Beliefs Questionnaire

Mental Health, Substance Abuse & Addiction

ADHD Functional Impairment Rating Scale – Parent Report

ADHD Medication Assessment Form

ADHD Parent & Teacher Rating Scale (SNAP IV-26)

Adult ADHD Self-Report Scale (ASRS)

Alcohol Use Disorder Self-Test

Alcohol: What Are My Health Risks, Costs, and Calories from Alcohol? An Interactive Tool

Anxiety & Depression Assessment (PHQ-9 & GAD-7)

Mental Health Symptom Record (Weiss II)

Specific Conditions

Breast Cancer Risk Calculator

Cardiovascular Risk Calculator

Diabetes: Are You at Risk for Developing Diabetes?

Diabetes: What Is a Target A1C?

Menopause Calculator

Osteoporosis Risk Assessment Tool

Osteoporosis Risk Calculator (FRAX)

Prostate/Urinary Symptom Score (IPSS)