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Interesting Information
General
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Canadian Coalition for Green Healthcare
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Mind-Body Medicine: Center for Mind Body Medicine
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Plant Based Canada
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Plant Based Data
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Planetary Health Alliance
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Science Based Podcast With Robust Information on a Wide Variety of Health Topics
The Huberman Lab
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Setting Goals: Learn About the Science
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Nutrition
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An Introduction to Plant Based Nutrition (Physicians Association for Nutrition)
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Association Between Plant and Animal Protein Intake and Overall and Cause-Specific Mortality
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Dementia & Cognitive Decline: Red Meat Consumption Increases Risk
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Disability Tax Credit: A Video Explaining the Strict Criteria
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Disability Tax Credit: A Guide for Patients
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Fiber
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How to Read a Nutrition Label
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Move More, Live Longer
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The Benefits of Plant Based Nutrition: Treatment and Prevention of Cardiovascular Disease
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The Benefits of Plant Based Nutrition: Obesity & Weight Management
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The Benefits of Plant Based Nutrition: Treatment and Prevention of Type Two Diabetes
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The Future of World Health: Physicians Association for Nutrition
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Protein Needs: ISSN Position Stand 2017
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Sitting: How ‘Too Much Sitting’ Affects Our Health
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Smart Phones & Kids
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Ultraprocessed Food Consumption & Obesity Development in Canadian Children
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Vegetarian Dietary Patterns for Adults: A position paper of the Academy of Nutrition & Dietetics
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Sleep
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The Glymphatic System: A Beginner’s Guide (NIH 2016)
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Mental Health, Substance Use & Addiction
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Canada’s Final Report on Alcohol and Health (2023)
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