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Books to Keep Learning
General
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The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life – Dan Buettner
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The Blue Zones Secrets for Living Longer: Lessons from the Healthiest Places on Earth
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Smart but Scattered -and Stalled. Steps to help young adults set goals, make a plan, and successfully leave the nest
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Nutrition
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Food Rules – Michael Pollan
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The Blue Zones Kitchen: 100 Recipes to Live to 100
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The Fiber Fueled Cookbook – Will Bulsiewicz, MD
Geared towards people with food sensitivity challenges who may not (yet!) be able to eat fiber-rich foods like beans and lentils.
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Sleep
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“Sink Into Sleep: A step by step guide for reversing insomnia”
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“Quiet Your Mind and Get to Sleep”
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“End The Insomnia Struggle”
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“The Insomnia Workbook”
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Mental Health, Substance Use & Addiction
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“ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD
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“
Breaking Free of Child Anxiety & OCD
”
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“It Won’t Ever Be The Same” A teen’s Guide to GRIEF & GRIEVING
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“THE INVISIBLE STRING”
An excellent read to help children (and adults)
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What to Do When You Worry Too Much
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