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Apps, Podcasts & Pages That Can Help
General
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Dan Buettner
Best-selling author, producer & National Geographic Fellow. Best known for his work with Blue Zones.
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Maintenance Phase (Podcast)
Explore the latest trends in wellness and diet, discussing controversial topics in an entertaining and thoughtful way.
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The Dose (Podcast)
Get evidence-based advice on a range of timely health topics in an easy-to-understand format.
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Senior Fitness With Meredith (Podcast)
Covers a wide range of topics relating to physical fitness, mental health, and overall well-being for older adults.
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Power of attorney: An App to Guide you through the Process in Nova Scotia
The Legal Information Society of Nova Scotia (LISNS)
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Nutrition
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Calorie/Macro Counter
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Dr. Christopher Gardner
Professor of Medicine at Stanford University, Director of Nutrition Studies, world-renowned nutrition researcher.
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Dr. Alan Desmond
Gut specialist and plant-based nutrition advocate.
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Finding Plant-Based Restaurants
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Nutrition Conversations (Podcast)
Created by the Canadian Nutrition Society, sharing the latest research on health and nutrition and the role of foods in our lives.
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The Neuroscience of Everything
Drs. Ayesha & Dean Sherzai
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Sleep
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Breethe: Sleep & Meditation (App)
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Calm: Sleep & Meditation (App)
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Cognitive Behavioural Therapy for Insomnia (App)
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Headspace: Meditation & Sleep (App)
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Insight Timer: Meditation & Sleep (App)
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Meditation & Sleep Hypnosis (YouTube)
By Michael Sealey
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Mental Health, Substance Use & Addiction
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On Drugs (Podcast)
Explore how drugs have shaped our lives — from caffeine and ibuprofen to recreational drugs.
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Breethe: Sleep & Meditation (App)
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Calm (App)
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Free Internet-Based Cognitive Behavioural Therapy (iCBT) for Mild to Moderate Depression or Anxiety (App)
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Headspace: Meditation & Sleep (App)
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Insight Timer: Meditation & Sleep (App)
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Specific Conditions
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Autism, ADHD & Neurodivergence (Facebook Page)
A supportive page for anyone who has a neurodivergent person in their life.
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Concussion
Educational resources from Parachute Canada, including the Concussion Ed app.
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Dementia: Defy Dementia (Podcast)
Suggestions on how to cut your risk of dementia and preserve brain health as you age.
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Parenting: Good Inside with Dr. Becky Kennedy (Podcast)
Clinical psychologist and mom of three addresses tough parenting questions with realistic guidance.
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