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General
Canadian Coalition for Green Healthcare
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Planetary Health Alliance
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Mind-Body Medicine: Center for Mind Body Medicine
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Plant Based Canada
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Plant Based Data
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Science Based Podcast With Robust Information on a Wide Variety of Health Topics
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Setting Goals: Learn About the Science
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Nutrition
An Introduction to Plant Based Nutrition (Physicians Association for Nutrition)
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Fiber
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How to Read a Nutrition Label
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Nutrition & Planetary Health (Physicians Association for Nutrition)
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The Benefits of Plant Based Nutrition: Obesity & Weight Management
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The Benefits of Plant Based Nutrition: Treatment and Prevention of Cardiovascular Disease
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The Benefits of Plant Based Nutrition: Treatment and Prevention of Type Two Diabetes
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The Future of World Health: Physicians Association for Nutrition
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Protein Needs: ISSN Position Stand 2017
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Sleep
The Glymphatic System: A Beginner’s Guide (NIH 2016)
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Mental Health, Substance Use & Addiction
Canada’s Final Report on Alcohol and Health (2023)
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