Books to Keep Learning
General
The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life – Dan Buettner
The Blue Zones Secrets for Living Longer: Lessons from the Healthiest Places on Earth
Nutrition
Food Rules – Michael Pollan
The Blue Zones Kitchen: 100 Recipes to Live to 100
The Fiber Fueled Cookbook – Will Bulsiewicz, MD
Geared towards people with food sensitivity challenges who may not (yet!) be able to eat fiber-rich foods like beans and lentils.
Sleep
“Sink Into Sleep: A step by step guide for reversing insomnia”
“Quiet Your Mind and Get to Sleep”
“End The Insomnia Struggle”
“The Insomnia Workbook”
Mental Health, Substance Use & Addiction
“ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD
“Breaking Free of Child Anxiety & OCD”
“It Won’t Ever Be The Same” A teen’s Guide to GRIEF & GRIEVING
“THE INVISIBLE STRING”
An excellent read to help children (and adults)