Seniors
General
Senior Fitness with Meredith (Podcast)
Covers a wide range of
topics relating to physical fitness, mental health, overall well-being for
older folks.
Nutrition
The Aging Digestive Tract
Calcium & Bone Health
Calcium, Nutrition & Bone Health
Vitamin D & Bone Health
Vitamin D Tests
When you need them and when you don’t
Physical Activity
Exercise & Bone Health
Exercise Walking
Falls in Seniors
Healthy Bones at Every Age
Hip Fracture Prevention
Seniors & Exercise
Seniors & Exercise: Starting an Exercise Program
Staying Active as You Age
Warm Up, Cool Down & Be Flexible
Sleep
Sleeping Pills in Older People
Usually not the best solution
Specific Conditions
Arthritis & Exercise
Arthritis: Managing Pain With Exercise
Arthritis: Overview of Osteoarthritis
Arthritis: Overview of Rheumatoid Arthritis
Bone Density Tests: When You Need Them & When You Don’t
Balance: ‘I have terrible balance’. Simple exercises to help
Canadian Coalition for Seniors Mental Health
Dementia: Driving and Dementia
Falls: Poor balance, the Cause & What can you do?
Falls: Poor balance is a cause. What can you do?
Frauds & Scams: Learn to protect yourself
Joint Replacement Surgery: Getting Ready
Joint Replacement Surgery: After Surgery
Knee Conditioning Program
A 4–6 Week Program to Strengthen Your Knee and the Muscles Around It After a Knee Injury or Surgery.